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Plan Clean Meals

A 5-step Process for Eating Clean – and Getting Results

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Living a healthy lifestyle doesn't happen overnight – it happens one clean meal at a time.


This program is built to help you select from proper ingredients, plan delicious and clean meals, and see your results with each passing week.

If you've been struggling with your weight, want to know what food to eat and why, turn to an expert like Dr. Noakes who has advised Olympic athletes, patients with type-2 diabetes, and every day individuals to plan clean meals on a regular basis. Prove to yourself that you can change your eating habits over the following weeks – one clean meal at a time.

Learn more about this program.


Get Your First Month Free.

Be one of the first 100 customers to sign up for Dr. Noakes' meal-planning application and get your first month free!

Expert


Tim Noakes
Tim Noakes

Known throughout the academic community for the high-caliber nature of his scientific insights and work, Dr. Timothy Noakes is Discovery Health professor of exercise and sport science at the University of Cape Town in South Africa. He is also director of the Medical Research Council/University of Cape Town Research Unit for Exercise Science and Sports Medicine at the Sports Science Institute of South Africa in Newlands. Noakes was awarded a doctorate in science (DSc) in 2002, the highest degree awarded by the University of Cape Town. Publishing the first scientific article on exercise-associated hyponatremia (EAH) is considered among his greatest achievements.

Noakes is a veteran of more than 70 marathons and ultramarathons, and his book Lore of Running (Human Kinetics, 2003) is considered a classic by serious distance runners. In addition, Noakes is an editorial board member for many international sport science journals and a former president of the South African Sports Medicine Association. In 1996, he presented the prestigious J.B. Wolffe Memorial Lecture at the American College of Sports Medicine’s annual meeting. In 1999 he was elected as one of 22 founding members of the International Olympic Committee’s Olympic Science Academy. The National Research Foundation of South Africa considers Noakes an A-rated scientist, and in 2008 he received the Order of Mapungubwe (Silver) from the president of South Africa.


How It Works



Expert advice when you need it.

Select from our variety of expert programs that will help you solve specific problems in your relationships, business, and life.

Practical guidance through questions.

Through the use of questions, the programs are designed to help you think through your problems and come up with the best solutions.



Create actionable plans.

Every program will equip you with a step-by-step plan that you can use to put the expert’s advice into action.

Track your progress.

Unlike courses, talks, or workshops, these programs are built for the long term. You will be able to track the success of your plans and measure your results over time.

How Much Exercise is Too Much?


Step-by-Step Process


  About this Program
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Frequently Asked Questions


Why do programs use the Question Method?
The best way to provide advice from afar is for an expert to ask you the right questions that will help you learn the right processes to come up with the answer that is best for that situation. Each program will help guide you towards a plan by asking you the questions that will help you solve the problem. It is the principle of: “Give a man a fish and he will eat for a day. Teach a man to fish and he will eat for a lifetime.”
Where do my answers go?
After completing the program you will see your answers on your dashboard, as well as in an email report sent to you. These are action-oriented documents that will help you apply the expert guidance to your life.
How long does it take to complete the program?
Each program takes roughly 15 to 30 minutes to complete. However, they are designed to help you think through your problems, and you may come up with a solution and a plan before going through the entire thing.
Is there a way to track my progress or look at my answers within the program?
Not at the moment. All of our answers will be stored and sent to you via your email.
Can I come back if I don’t have time to go through all the steps?
Yes. The programs are built for use when and where you need them. You may come and go as you please.
Why do I have to buy a subscription?
Unlike an online course or a book, these programs are built for long-term use and continual improvement.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get Your First Month Free.

Be one of the first 100 customers to sign up for Dr. Noakes' meal-planning application and get your first month free!