Step back from your emotions – and conquer them.
Life is complex, but psychology can make it easier and give you the tools to think stronger and live longer.
In this program, Dr. Regan Gurung draws upon 25 years of research on human development to teach you how to use psychological science to change your behaviors.
Using his Chill, Drill, Build framework, you will learn how to step back from your emotions and create new patterns of thought that will help you think more positively and make you mentally stronger. These evidence-based principles have been shown to improve people's attitudes and behaviors.
You are who you are as a result of your genes, learning, and networks. But you don't have to be. Join Dr. Gurung as he shows you how to use biology, learning, and your social circle to change your life. Change will never be easy, but by using this program over the following weeks and months you will prove to yourself that is possible.
What is the Know Yourself: Change Your Behavior program? The Know Yourself: Change Your Behavior program is not an online course, although it does come with a lot of great content on everyday psychology and motivation. The program is an interactive accountability tool that guides you as you create behavior-change plans, analyze stressful situations, grow your social support network, and set email and text reminders.
Dr. Gurung has designed this program for people who are:
- Struggling with stress, anxiety, anger, depression, or regularly feeling overwhelmed
- Trying to gain peace of mind and improve their mental and overall health
- Seeking a mental advantage for an important test, meeting, performance, or interview
- Eager to enhance the meaningful relationships in their life
- Employed in a leadership position, sales, or other performance-based job
- Starting or growing a business
Regan A. R. Gurung, Ph.D. is the Ben J. and Joyce Rosenberg Professor of Human Development and Psychology at the University of Wisconsin, Green Bay. He was born and raised in Bombay, India, received a B.A. in psychology at Carleton College (MN), and a Masters and Ph.D. in social and personality psychology at the University of Washington (WA), and then spent three years at UCLA as a National Institute of Mental Health (NIMH) Research fellow. He has authored or edited 15 books and over 125 academic publications. His work has been cited over 5000 times. He has made over 100 presentations and given workshops nationally and internationally. When not helping people stay calm, reading and writing, he enjoys culinary explorations, travel, time with his wife and two children, and avoiding political discussions of any kind.
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Get Psyched: Think Stronger, Live Longer
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