Mindfulness makes us grow stronger.
In this program, Dr. Shauna Shapiro draws upon years of studying modern neuroscience and ancient wisdom to guide you as you use mindfulness to make positive changes in your brain and life. Dr. Shapiro lectures and leads mindfulness programs internationally, serves on the Advisory Board of Axialent a leader on Conscious Business, and has brought mindfulness to companies including Cisco Systems and Google.
Join Dr. Shapiro as she guides you through daily practices of gratitude that will help you instill a greater sense of mindfulness and appreciation. You will receive text reminders to practice the evidence-based principles that have been shown to improve people's attitudes and behaviors. As you give yourself kind attention you will gain the courage, energy, and chemical resources – dopamine – that you need to change.
Perfection isn't possible, but self-transformation is. See who you become over the following weeks by practicing mindfulness every day.
What is the Daily Mindfulness Journal? The Daily Mindfulness Journal is not an online course, although it does come with a lot of great content from Dr. Shapiro. The program is an interactive mindfulness tool that sends you email and text reminders to log your gratitude and give yourself kind attention in the morning and at night. It will make practicing mindfulness much easier.
Dr. Shapiro designed this program for people who are:
- Struggling with stress, anxiety, shame, anger, or depression
- Trying to gain peace of mind and improve their mental and overall health
- Employed in a high-stress job
- In conflict with their partner, children, or coworkers
- Battling low self-esteem and self-defeating thoughts
- Eager to enhance the meaningful relationships in their life
Shauna Shapiro, PhD, is a professor, author, and internationally recognized expert in mindfulness. With twenty years of meditation experience studying in Thailand, Nepal and the West, Dr. Shapiro brings an embodied sense of mindfulness to her scientific work. She has published over 150 journal articles and chapters, and coauthored the critically acclaimed texts, The Art and Science of Mindfulness, and Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child. Dr. Shapiro is the recipient of the American Council of Learned Societies teaching award, acknowledging her outstanding contributions to graduate education, as well as a Contemplative Practice Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. Dr. Shapiro has been invited to present her work to the King of Thailand, the Danish government, and the World Council for Psychotherapy in Beijing, China, as well as to Fortune 100 Companies including Cisco Systems, Genentech and Google. Her work has been featured in Wired magazine, USA Today, Dr. Oz, the Huffington Post, Yoga Journal, and the American Psychologist.
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The Power of Mindfulness: What You Practice Grows Stronger