Daily Mindfulness Journal

A Daily Practice of Mindfulness, Attention, and Gratitude

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How do we change?

In this program, Dr. Shauna Shapiro draws upon years of studying modern neuroscience and ancient wisdom to guide you as you use mindfulness to make positive changes in your brain and life. Dr. Shapiro lectures and leads mindfulness programs internationally, serves on the Advisory Board of Axialent a leader on Conscious Business, and has brought mindfulness to companies including Cisco Systems and Google.

Join Dr. Shapiro as she guides you through daily practices of gratitude that will help you instill a greater sense of mindfulness and appreciation. You will learn the evidence-based principles that have been shown to improve people's attitudes and behaviors. As you give yourself kind attention you will gain the courage, energy, and chemical resources – dopamine – that you need to change.

Perfection isn't possible, but self-transformation is. See who you become over the following weeks by practicing mindfulness every day.

Learn more about this program.

Dr. Shapiro designed this program for people who are:

  • Struggling with stress, anxiety, shame, anger, or depression
  • Trying to gain peace of mind and improve their mental and overall health
  • Employed in a high-stress job
  • In conflict with their partner, children, or coworkers
  • Battling low self-esteem and self-defeating thoughts
  • Eager to enhance the meaningful relationships in their life

Dr. Shapiro will be your guide as you:

  • Direct daily kind attention to yourself and others
  • Combat self-shaming with self-compassion and self-love
  • Give yourself the gift of non-judgmental self-awareness
  • Discover your true feelings


Shauna Shapiro
Shauna Shapiro

Shauna Shapiro, PhD, is a Professor, author, and internationally recognized expert in mindfulness. With twenty years of meditation experience studying in Thailand, Nepal and the West, Dr. Shapiro brings an embodied sense of mindfulness to her scientific work. She has published over 150 journal articles and chapters, and coauthored the critically acclaimed texts, The Art and Science of Mindfulness, and Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child. Dr. Shapiro is the recipient of the American Council of Learned Societies teaching award, acknowledging her outstanding contributions to graduate education, as well as a Contemplative Practice Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. Dr. Shapiro has been invited to present her work to the King of Thailand, the Danish government, and the World Council for Psychotherapy in Beijing, China, as well as to Fortune 100 Companies including Cisco Systems, Genentech and Google. Her work has been featured in Wired magazine, USA Today, Dr. Oz, the Huffington Post, Yoga Journal, and the American Psychologist.

Realize your potential.

How It Works

Expert advice when you need it.

Select from our variety of expert programs that will help you solve specific problems in your relationships, business, and life.

Practical guidance through questions.

Through the use of questions, the programs are designed to help you think through your problems and come up with the best solutions.

Create actionable plans.

Every program will equip you with a step-by-step plan that you can use to put the expert’s advice into action.

Track your progress.

Unlike courses, talks, or workshops, these programs are built for the long term. You will be able to track the success of your plans and measure your results over time.

The Power of Mindfulness: What You Practice Grows Stronger

Step-by-Step Process

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Frequently Asked Questions

Why do programs use the Question Method?
The best way to provide advice from afar is for an expert to ask you the right questions that will help you learn the right processes to come up with the answer that is best for that situation. Each program will help guide you towards a plan by asking you the questions that will help you solve the problem. It is the principle of: “Give a man a fish and he will eat for a day. Teach a man to fish and he will eat for a lifetime.”
Where do my answers go?
After completing the program you will see your answers on your dashboard, as well as in an email report sent to you. These are action-oriented documents that will help you apply the expert guidance to your life.
How long does it take to complete the program?
Each program takes roughly 15 to 30 minutes to complete. However, they are designed to help you think through your problems, and you may come up with a solution and a plan before going through the entire thing.
Is there a way to track my progress or look at my answers within the program?
Not at the moment. All of our answers will be stored and sent to you via your email.
Can I come back if I don’t have time to go through all the steps?
Yes. The programs are built for use when and where you need them. You may come and go as you please.
Which package is right for me?
That depends on how much accountability you need. The Wise package is our most popular choice because it includes Dr. Shapiro's Meditations and Educo Community's Get Problems Solved. So often the ability to gain peace of mind is derailed because of the problems of everyday life. No matter which package you choose you will be taking a step towards improving your quality of life.
Why do I have to buy a subscription?
Unlike an online course or a book, these programs are built for long-term use and continual improvement.
What if I am unhappy with the program?
We would never want you to be unhappy. If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Realize your potential.