How long does it take to complete this program?

It takes roughly 30 minutes to go through every step. However, you do not need to complete all steps at once.

Do I have to do all the steps at once?

No. Feel free to start and stop whenever you wish.

What is a goal-directed behavior?

A goal-directed behavior is the specific action you need to take in order to achieve your goal. For example, if your goal is to get a good grade on an exam, the goal-directed behavior could be studying for 60 minutes per day.

Do you have any suggestions to help prevent distractions?

Play offense. Set up an environment beforehand that removes distractions before they arise. For example, you can set your phone to "Do Not Disturb", you can block out certain periods of the day for quiet hours, etc.

What do I do if I have multiple goals?

The program is built for you to plan to achieve one goal at a time. However, if you have more than one goal, you can just start at the beginning and plan the next one on your list.

Why should I share my goals with other people? Do I have to?

The most effective strategy for achieving your goals is accountability. You accomplish this very well by sharing your goals with someone else. It is not absolutely necessary, but it is highly encouraged if you want to achieve success.

How can I access the Get Problems Solved program?

This program can be accessed by going to your Dashboard and clicking on My Programs.

Where can I learn more?

Check the Learn from Dr. Geller section and the other pages in the Further Resources section.