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Know Yourself: Change Your Behavior
About this Program
Purpose (2:06)
Process
Outcome: Think Stronger, Live Longer
Instructions
Steps
1. Setup
2. Create Your Behavior Change Plan
3. Master Your Emotions
4. Review Your Dashboard
Learn from Dr. Gurung
Overview
TED Talk
Podcast Episode
Read: Everyday Psychology
Listen: Everyday Psychology
The Psych Report
Further Resources
FAQs
Books
Know Thy Will Ebook
Know Thy Will Ebook
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