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Daily Mindfulness Journal
About this Program
Purpose (2:06)
Outcome: Mindful Habits
Instructions
Steps
1. Setup
2. Daily Mindfulness Journal (2:09)
3. Mindfulness Meditations (1:59)
Learn from Dr. Shapiro
Overview
Mindful Parenting
The Power of Meditation
The Science of Mindfulness
Mindfulness and Happiness
Meditations
TED Talk
Podcast Episode
Further Resources
FAQs
Books
Know Thy Will Ebook
3. Mindfulness Meditations
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