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How long does it take to complete this program each day?

This program is designed to help you achieve positive changes through daily mindfulness. It was designed to take only a few minutes each day.

What if I miss a day?

Write down what happened in that day that distracted you from using your journal. And see if there is a way of removing that distraction in the future.

What do I do if I want to change the time I receive reminders?

To change the time, email, or phone number for reminders, fill out the 1. Setup step again.

I keep missing days. How can I get out of this pattern?

In the Setup section, you will see an area to enter your phone number. This will update your notifications from an email to a text message, which will help keep you on course.

Where do my answers go?

All of your entries can be seen on your Mindfulness Journal dashboard here:

How do I access Get Problems Solved?

You can access Get Problems Solved by going to your Dashboard and clicking on My Programs.

Where can I learn more?

Check out the Learn from Dr. Shapiro section or the other pages of the Further Resources section.