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  FAQs

How long does it take to complete this program each day?

This program is designed to help you achieve positive changes through daily mindfulness. It was designed to take only a few minutes each day.

What if I miss a day?

Write down what happened in that day that distracted you from using your journal. And see if there is a way of removing that distraction in the future.

What do I do if I want to change the time I receive reminders?

To change the time, email, or phone number for reminders, fill out the 1. Setup step again.

I keep missing days. How can I get out of this pattern?

In the Setup section, you will see an area to enter your phone number. This will update your notifications from an email to a text message, which will help keep you on course.

Where do my answers go?

All of your entries can be seen on your Mindfulness Journal dashboard here: https://educocommunity.com/p/dashboard

How do I access Get Problems Solved?

You can access Get Problems Solved by going to your Dashboard and clicking on My Programs.

Where can I learn more?

Check out the Learn from Dr. Shapiro section or the other pages of the Further Resources section.

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